Heart Healthy Food
alternatives submit a link
Following a heart healthy food diet can be challenging. Learn tips for what to eat and healthy substitutions.
Are antioxidants helpful?
Cleveland Clinic
Nice summary about antioxidants and if they are good for you. Includes heart healthy food suggestions.
causes submit a link
Heart healthy food can include cholesterol, but which cholesterol is good for you? Find the answers on this informative page.
risks submit a link
Ever wonder if alcohol is a heart healthy food? Read this printable summary on how alcohol can affect your heart.
Food labels revealed
Health Central
Reading labels to find heart healthy food can be confusing. This brief page defines what low, reduced, and lean foods are.
self-help submit a link
Guidelines for a healthy diet
AHealthyMe
Discover the guidelines for heart healthy foods with this great introduction. Descriptions of two popular diets are covered.
List of healthy foods
Cleveland Clinic
Learn what heart healthy foods to keep in your kitchen with this handy list. Includes healthy suggestions for oils, sweeteners, frozen foods and more!
Printable PDF with helpful cooking techniques for heart healthy foods, including suggestions on how to keep great taste without the fat.
Omega-3 for your heart
Mayo Clinic
Omega-3 and fish are commonly known as heart healthy foods. Learn why from this informative and easy to read page.
Healthy recipes
Healing Heart
Jump start your cooking with these heart healthy food recipes. Appetizers to desserts are covered.
