Heart Healthy Diet
alternatives submit a link
Vegetarian good option
Vegetarian Resource Group
Read about vegetarian cooking, shopping, restaurants and more, an easy way for some people to eat a heart healthy diet.
causes submit a link
Sodium is an issue
Low Salt Foods
Read this summary of recent findings about sodium and heart disease. Decreasing salt may be necessary for your heart healthy diet!
self-help submit a link
Food list
American Heart Association
Here's a good list of foods for your heart healthy diet if you have congestive heart disease.
You can create an individualized recipe book by checking off the foods you like here; all for your heart healthy diet!
Test your knowledge
iVillage
This video asks questions about a heart healthy diet, but think fast! The answers quickly follow and some may surprise you.
Veggies & fruits
CDC
Need to learn how to eat all those veggies and fruits on your heart healthy diet? This page can help.
What's nitric oxide?
Suite 101
Read about the importance of nitric oxide for your heart healthy diet and learn how to get it.
More healthy recipes
Eating Well
Find more recipes for a heart healthy diet here. You'll see more at the bottom of the page too,
Exercise and diet
Family Doctor
This article provides some good guidelines on a heart healthy diet and fitness for heart health.
Try this quiz
Cooking Light
Take this challenging Cooking Light quiz here and see what you know about a hearty healthy diet and other measures for heart health.
Natural supplements
Healthy Heart Guide
Here's a brief article on some natural supplements for lowering your cholesterol, in addition to eating a heart healthy diet.
Balance LDL & HDL
NHLBI
A heart healthy diet requires percentages of certain types of fats to balance LDL and HDL. See how to plan here.
Prevention diet
Mayo Clinic
These tips for a heart healthy diet can help you prevent cardiovascular disease.
Women's' heart health
WebMD
Read lots of tips for women here on eating a heart healthy diet.
Take heart
LifeScript
You don't have to give up good food to have a healthy heart. In fact, a heart-healthy diet is packed with great food!

