It's simple...physical activity is good medicine. As the article says..."with as little as 6 months of moderate aerobic exercise, middle aged individuals can reverse the effects of decades of aging on cardiovascular fitness."

Very informative article!

Very informative article - - simple facts and advice.

Read this - then move your body. Article says that..."Cardiovascular fitness is important from several aspects. It slows the process of hardening of the arteries, reduces the risk of heart attack and stroke, keeps weight down, reduces the risk of developing diabetes, reduces LDL cholesterol and triglyceride levels, increases HDL cholesterol (good cholesterol,) and reduces the inward signs of aging"